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October 10, 2023 @ 5:00 pm - 5:45 pm

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music. Classes may feature interval, strength, endurance, tempo or a mix, so no two classes are identical. On-bike monitors can be used to track performance.


October 10, 2023
5:00 pm - 5:45 pm
Event Categories:
Registration available in the Mindbody App.
Due to the weather, our outdoor pool is closed today. The gymnasium will be unavailable for members from 1:00 PM to 4:00 PM due to NFL Camps.