This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as well to challenge your balance
On Sunday, September 8th, the gymnasium will be closed for Community Day from 7am-3:30pm. Our Indoor Pool will be closed for annual maintenance from August 19th to September 10th. Please enjoy our Outdoor Pool during this time. Hours: M-F: 6am-7:45pm. S-S: 7am-6:45pm.
