Mat Pilates

Name: Mat Pilates
Start: 2024-01-08T05:00:00-05:00
End: 2024-01-08T05:45:00-05:00

January 8, 2024 @ 5:00 am - 5:45 am

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.