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Pilates for Neurological Disorders with Melanie

December 11, 2023 @ 3:30 pm - 4:30 pm

Specifically designed for conditions like Parkinson’s, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions are taught in a supportive, gentle environment with an emphasis on breathing and alignment.

Details

Date:
December 11, 2023
Time:
3:30 pm - 4:30 pm
Event Categories:
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Website:
Please call Megan Matis to register x1151.
On Monday, May 27th, 2024, Katz JCC will be open from 7am-6pm. ECE and offices will be closed.