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Rock Steady Boxing (Level 1/2) with Christine

August 16, 2023 @ 2:00 pm - 3:00 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
August 16, 2023
Time:
2:00 pm - 3:00 pm
Event Categories:
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Website:
Registration available in the Mindbody App.
Please note: Half of the gymnasium will be closed from 12:30 PM to 4:30 PM on June 19 due to Next Gen Hoops Camp. Thank you for your understanding.