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Rock Steady Boxing (Level 2/3) with Christine

October 3, 2023 @ 6:30 am - 7:30 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
October 3, 2023
Time:
6:30 am - 7:30 am
Event Categories:
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Website:
Registration available in the Mindbody App.
The cardio machines on the turf in the fitness center are currently unavailable. We apologize for any inconvenience this may cause.