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Rock Steady Boxing (Level 2/3) with Melanie

November 11, 2023 @ 10:00 am - 11:00 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
November 11, 2023
Time:
10:00 am - 11:00 am
Event Categories:
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Website:
Registration available in the Mindbody App.
On Wednesday, June 12th, 2024, Katz JCC will be closed in observance of Shavuot.