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Rock Steady Boxing (Level 2) with Chrissy

August 21, 2023 @ 9:15 am - 10:15 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
August 21, 2023
Time:
9:15 am - 10:15 am
Event Categories:
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Website:
Registration available in the Mindbody App.
Notice: The women's locker room is currently under renovation. Please use alternative locker room options available throughout the building. For assistance, please ask any associate.