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Rock Steady Boxing (Level 2) with Christine

October 5, 2023 @ 5:15 am - 6:15 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
October 5, 2023
Time:
5:15 am - 6:15 am
Event Categories:
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Website:
Registration available in the Mindbody App.
The JCafe will be closed on Sunday, September 22. The Cafe will reopen for normal hours of 8:00am-5:00pm. Thank you for your understanding.