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Strong(Her) – 7 Week Session

May 11, 2023 @ 5:00 pm - 6:00 pm

This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.

Due to the Sports Award and the first day of camp on Monday, June 24th, please expect heavy parking lot activity. The gymnasium and track will be closed. Please expect a delayed gymnasium opening on Tuesday, June 25th of 8:30 am.