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Strong(Her) – 7 Week Session

May 11, 2023 @ 1:00 pm - 2:00 pm

This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.

Jump Ball will take place in half of the gym from 1:00–4:00pm on: Friday, March 28 and Monday, March 31. Please note that only half of the gym will be available during these times. Thank you for your understanding!