Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated with Parkinson’s. Class is intended for all levels.
There will be no lap swim Sunday, the 16th, from 9–10 AM. A lifeguard class will be held in the main pool Saturday (9 AM–6:45 PM) & Sunday (9 AM–3 PM), but member access won’t be affected.