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XCore with Jana

March 13, 2023 @ 5:30 am - 6:30 am

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells, bands, gliders, BOSU and more.

Details

Date:
March 13, 2023
Time:
5:30 am - 6:30 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

J360 Studio
The indoor teaching pool will be closed 11:00 am–12:00 pm on November 6–8. Due to Jumpball Camp, the Gym will be closed 9:00 am–3:00 pm on November 7 and 8. Thank you for your understanding!