Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells, bands, gliders, BOSU and more.
In observance of Yom Kippur, the JCC will close at 3:00pm on Friday, October 11th, and will be closed on Saturday, October 12th. We will reopen at 7:00am on Sunday, October 13th.
