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XCore with Jana

April 17, 2023 @ 9:30 am - 10:30 am

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells, bands, gliders, BOSU and more.

Details

Date:
April 17, 2023
Time:
9:30 am - 10:30 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

J360 Studio
Due to the Sports Award and the first day of camp on Monday, June 24th, please expect heavy parking lot activity. The gymnasium and track will be closed. Please expect a delayed gymnasium opening on Tuesday, June 25th of 8:30 am.