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Yoga, Body & Mind with Amy

March 8, 2023 @ 3:00 am - 3:45 am

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks, straps and bolsters.

Details

Date:
March 8, 2023
Time:
3:00 am - 3:45 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

JFlow Studio
The indoor teaching pool will be closed 11:00 am–12:00 pm on November 6–8. Due to Jumpball Camp, the Gym will be closed 9:00 am–3:00 pm on November 7 and 8. Thank you for your understanding!