Zen Flow Yoga with Spencer

Name: Zen Flow Yoga with Spencer
Start: 2023-07-13T14:00:00-04:00
End: 2023-07-13T15:00:00-04:00
Location: JFlow Studio

July 13, 2023 @ 2:00 pm - 3:00 pm

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.