Philosophy: “Exercise can be changed to fit your specific needs!”
Testimonial:
“Adam has given me a personal strength training program that allows me to maintain and increase the healthy lifestyle I choose to lead. In our training sessions, he is always sensitive to how I am feeling that day, is a good listener, and modifies my program as I increase in strength. Working with him twice a week has increased my resiliency measurably. Adam’s positive and upbeat attitude makes me want to work out.”
-Martin L.
