This non-contact boxing program promotes fitness and function in individuals with Parkinson’s disease. Participants will train on boxing equipment including heavy bags, jump ropes, gloves, and focus mitts. In addition to providing fitness, the program has been shown to improve confidence, quality of life, and energy levels.
Registration is through Mindbody.
An evaluation must be completed prior to entry into the program (Cost: $75). This includes an introduction, balance assessment, and gloves. A reassessment is $25. To schedule your assessment, please contact Jayne at jmorgan@jfedsnj.org for more information.
Classes might be limited in size depending on class level.
Purchase an 8-class pass in Mindbody to participate! JCC Members: 8 class pass/$120 • Guests: 8 class pass/$150
