Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.
The Gymnasium will be closed on April 11 through April 14 at 2 PM for our annual floor recoating. Please note our Passover hours: Saturday, 4/12, open from 7AM – 3PM. Sunday 4/13 facility is closed. Monday 4/14 facility is open for fitness/wellness 5 AM to 10 PM. Thank you, and Chag Sameach!
