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Strength & Balance

November 9, 2023 @ 8:00 am - 9:00 am

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:
November 9, 2023
Time:
8:00 am - 9:00 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

J360 Studio

Related Events

Due to the observance of Thanksgiving, Thursday, November 28: Fitness & Wellness will be open from 7:00 am to 1:00 pm. On Friday, November 29: Fitness & Wellness will be open 5:00 am to 8:00 pm.