Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.
Due to the observance of Thanksgiving, Thursday, November 28: Fitness & Wellness will be open from 7:00 am to 1:00 pm. On Friday, November 29: Fitness & Wellness will be open 5:00 am to 8:00 pm.
