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Express Cycling

March 14 @ 8:30 am - 9:00 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music. Classes may feature interval, strength, endurance, tempo or a mix, so no two classes are identical. On-bike monitors can be used to track performance.

Details

Date:
March 14
Time:
8:30 am - 9:00 am
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.
There will be no lap swim Sunday, the 16th, from 9–10 AM. A lifeguard class will be held in the main pool Saturday (9 AM–6:45 PM) & Sunday (9 AM–3 PM), but member access won’t be affected.