This class consists of Cardio drills mixed with strength training moves.

Immerse yourself in a high-energy aquatic workout that combines cardio, strength training, and flexibility exercises.

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.

Katz JCC Sandbar Sharks Swim Team practices every Tuesday and Thursday.