Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre Intensity

JFlow Studio

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Les Mills Body Pump

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Bolllyx

This Bollywood-inspired fitness dance class combines dynamic choreography with music from around the world.

Cardio Kickboxing

JFlow Studio

A total body workout to strengthen, tone and burn calories.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.