Yin Yoga
Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
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Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...