January 1 @ 8:00 am - 8:45 am Gentle Yoga Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
January 1 @ 8:30 am - 9:15 am Les Mills Body Pump Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
January 1 @ 9:45 am - 10:25 am Sculpt & Tone Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
January 1 @ 2:00 pm - 3:00 pm Advanced Tai Chi Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density