Barre Above

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Gentle Yoga

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Les Mills Core

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Barre Intensity

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Strength & Balance

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Barre Above

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Please note: The JCafe will be closed on Sunday September 21, and Monday September 22. The JCafe will reopen on Thursday, September 25.