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JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Enjoy a slow, relaxing vinyasa flow.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Reduce stress, improve balance, blood pressure and bone density.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.