April 3 @ 8:30 am - 9:15 am Sculpt & Tone An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
April 3 @ 11:00 am - 12:00 pm Total Body Conditioning A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
April 3 @ 12:15 pm - 1:15 pm Tai Chi Reduce stress, improve balance, blood pressure and bone density.
April 3 @ 6:00 pm - 7:00 pm Vinyasa Flow Yoga Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.