Sculpt & Tone

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Total Body Conditioning

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Tai Chi

Reduce stress, improve balance, blood pressure and bone density.

Vinyasa Flow Yoga

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Please note: The JCafe will be closed on Sunday September 21, and Monday September 22. The JCafe will reopen on Thursday, September 25.