Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

A combination of high energy fitness moves and Latin style dance to Latin music.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Enjoy a slow, relaxing vinyasa flow.

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Tone muscles, develop core strength and stability 

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Tone muscles, develop core strength and stability 

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...