Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Full body strengthing class utilizing barbells & dumbbells.

This class integrates cardio, light weights and core focus with vinyasa yoga.

Tone muscles, develop core strength and stability 

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Tone muscles, develop core strength and stability