Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Enjoy a slow, relaxing vinyasa flow.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Full body strengthing class utilizing barbells & dumbbells.

This class integrates cardio, light weights and core focus with vinyasa yoga.