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Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
35 events found.
Fitness & Wellness: Indoor Class
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
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14 events,
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-
|
19 events,
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Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music.... |
11 events,
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A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
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|
12 events,
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Experience poses and postures in this all-level yoga class while being buoyant in the water. |
8 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
7 events,
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JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions... |
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8 events,
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A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
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Experience poses and postures in this all-level yoga class while being buoyant in the water.
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A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
6 events,
-
-
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Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles. |
8 events,
-
Full body workout in the comfort of water is combined with a low impact cardio.
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Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
4 events,
-
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
-
-
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on... |
8 events,
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
2 events,
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
2 events,
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition. Various types of... |
|
7 events,
-
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
6 events,
-
-
-
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles. |
8 events,
-
Full body workout in the comfort of water is combined with a low impact cardio.
-
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
4 events,
-
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
-
-
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on... |
8 events,
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
3 events,
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment |
3 events,
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
-
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition. Various types of... |
|
8 events,
-
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
6 events,
-
-
-
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles. |
8 events,
-
Full body workout in the comfort of water is combined with a low impact cardio.
-
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
4 events,
-
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
-
-
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on... |
8 events,
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
3 events,
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within... |
2 events,
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition. Various types of... |
|
7 events,
-
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
5 events,
-
-
-
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles. |
7 events,
-
Full body workout in the comfort of water is combined with a low impact cardio.
-
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
4 events,
-
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
-
-
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on... |
5 events,
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome. |
1 event,
|
1 event,
-
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |