CPR Instructor Course – BL

The American Red Cross First Aid/CPR/AED Instructor course is intended for individuals aiming to teach the following American Red Cross...

Rock Steady Boxing (Level 2) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

“Be Fit” Aqua with Sherry

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Rock Steady Boxing (Level 3) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Strong(Her) – 7 Week Session

This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.