“Be Fit” Aqua with Sherry
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
Creative movement series will introduce the basics of dance to students ages 4-6.
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
All levels welcome.
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
Practice for the Jr. Maccabi Basketball Teams.
All levels welcome.