Fitness & Wellness: Indoor Class

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

A combination of high energy fitness moves and Latin style dance to Latin music.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

A total body workout to strengthen, tone and burn calories.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...