Stand Tall – 6 Week Session
J360 StudioImprove posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
Search
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
A class designed to teach the fundamentals of soccer while incorporating fun games.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A class designed to teach the fundamentals of soccer while incorporating fun games.
Practice for the Jr. Maccabi Basketball Teams.
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....