Body Pump with Sheryl
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Practice for the Jr. Maccabi Basketball Teams.
Tone muscles, develop core strength and stability
Open play basketball for those ages 18 and up.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Full body workout in the comfort of water is combined with a low impact cardio.
All levels welcome.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
All levels welcome.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...