Rock Steady Boxing (Level 2/3) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
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This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
All levels welcome.
Step into the magical world of Chinese philosophy and its incredible understanding of our human body.
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Practice for the Jr. Maccabi Basketball Teams.
Tone muscles, develop core strength and stability
Open play basketball for those ages 18 and up.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...