Aqua Strength with Alx
Full body workout in the comfort of water is combined with a low impact cardio.
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Full body workout in the comfort of water is combined with a low impact cardio.
All levels welcome.
All levels welcome.
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
This indoor cycling class is specifically for individuals with Parkinsons disease. Research has shown that cardio exercises, like cycling, can...
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...