“Be Fit” Aqua with Sherry
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
All levels welcome.
Practice for the Jr. Maccabi Basketball Teams.
All levels welcome.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...