Yoga Body & Mind with Ruth
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Recharge your mind-body connection with healing intentions and longer holds in postures.
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
All levels welcome.
The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
A total body workout to strengthen, tone and burn calories.
A combination of high energy fitness moves and Latin style dance to Latin music.
All levels welcome.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...