Fitness & Wellness: Indoor Class

Reduce stress, improve balance, blood pressure and bone density.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Tone muscles, develop core strength and stability 

This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...

A combination of high energy fitness moves and Latin style dance to Latin music.