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Express Cycling

December 4 @ 9:00 am - 9:30 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music. Classes may feature interval, strength, endurance, tempo or a mix, so no two classes are identical. On-bike monitors can be used to track performance.

Details

Date:
December 4
Time:
9:00 am - 9:30 am
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.
Due to the observance of Thanksgiving, Thursday, November 28: Fitness & Wellness will be open from 7:00 am to 1:00 pm. On Friday, November 29: Fitness & Wellness will be open 5:00 am to 8:00 pm.