ECE Gym Class

Gym classes for students of the Early Childhood Center.

Pickleball Open Play

Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.

Urban Poling Walking Club with Megan

Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...

“Be Fit” Aqua with Pam

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Rock Steady Boxing (Level 2/3) with Chrissy

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Slow Flow Yoga with Christopher

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.