Fitness & Wellness: Indoor Class

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

Connecting mind & body with breathing techniques for a tranquil experience.

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

A combination of high energy fitness moves and Latin style dance to Latin music.

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....