Fitness & Wellness: Indoor Class

All levels welcome.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

All levels welcome.

The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within...

A total body workout to strengthen, tone and burn calories.

A combination of high energy fitness moves and Latin style dance to Latin music.

All levels welcome.

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.