Fitness & Wellness: Indoor Class

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Tone muscles, develop core strength and stability 

This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...

A combination of high energy fitness moves and Latin style dance to Latin music.

Senior fitness focused classes designed to work strength, balance, and cardio.

Enjoy a slow, relaxing vinyasa flow.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.