January 22 @ 10:45 am - 11:30 am Virtual Only – Mat Pilates Tone muscles, develop core strength and stability
January 27 @ 9:15 am - 10:00 am Virtual Only- Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
January 29 @ 10:45 am - 11:30 am Virtual Only – Mat Pilates Tone muscles, develop core strength and stability