December 23 @ 9:15 am - 10:00 am Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
December 30 @ 9:15 am - 10:00 am Barre & Stretch Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...